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1. Energize! All cells have energy producers called mitochondria. Organs like the heart and brain are intense users of energy and have more mitochondria per cell to meet those high demands. It’s true that as we age, the mitochondria aren’t as efficient. There are many chemicals in the world that reduce their function too. If you take a statin medication to lower cholesterol, it interferes with CoQ10 which is necessary for mitochondria to produce energy: you should be taking a supplement. Acetyl-L-Carnitine is an amino acid that also increases energy output from mitochondria. Research shows this form of carnitine crosses the blood brain barrier and can improve cognitive function.
2. Oxygenize with exercise! Now that spring is here, there is no excuse for not getting outside for brisk walks each day to send more oxygen to your brain cells, helping your brain work better. Exercise is the #1 recommendation from geriatric specialists, based on current research. If you can’t walk, there are other forms of exercise you can be involved in at your local seniors centre or residence. Seniors Zumba is very popular. Find an aerobic exercise that works for you, and do it everyday.
3. You’re never too old to learn: Current research support the concept of neuroplasticity, which is the ability to build new memories in your brain to improve cognition. Learn a language, or how to play an instrument. Sign up for courses on history or art at your local college or university campus. It’s time to start rebuilding your brain.
Dr. Clack offers a holistic health care solution to families that promotes wellness by understanding the unique aspects of each member including their diet, lifestyle, environmental and social considerations.
By combining the latest scientific knowledge with traditional and natural remedies, we are able to provide non-toxic natural therapies to restore a healthy balance.
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